On many occasions, friends, family and fellow workers are said to be going through depression and they tend to seek depression help.
So what is depression? Depression can be defined as a period of low spirits whereby, you feel sad and start to have negative thoughts about everything around you. Usually these feelings pass in due course, but can at times keep on recurring or last for a very long period of time, and under these circumstances you are advised to seek medical advice.
When you get this feeling of depression, deciding to do something is the most important step you can make. You can either decide to help yourself, or you can seek depression help from friends and family or medical experts.
How to administer self depression help
There are several ways in which you can help yourself to overcome depression. The first step to self depression help is to know the cause of your depression. This is because knowing the cause of your depression helps you to determine the treatment.
For example, depression can be caused by loneliness, lack of social support, financial strain, marital and relationship problems, alcohol and drug abuse and many more. Understanding these causes will give you a foundation to solve your depression problem.
Depression caused by loneliness can be treated by socializing with friends and family to avoid boredom which brings about depression. Another way to deal with depression is by regulating your sleep patterns.
This can be done by setting a regular time when you will sleep and when you will get up. This helps to prevent you from staying up all night thinking, a state that may cause depression.
Engaging in activities that will occupy your mind is another way of dealing with depression. When you find yourself idle during your whole daytime, you will tend to think so much of your problems and occupying yourself in different activities, will keep you busy denying your brain the time to think about your problems.
You can also overcome depression by making healthy lifestyle changes, that is by eating healthy foods to naturally boost your moods and getting regular exercises. These activities help you to relax both physically and mentally.
To overcome depression, you are not supposed to set difficult goals for yourself or take any additional responsibilities, as failure to achieve this may lead to severe depression. You can also help yourself from being depressed by not making major decisions like changing jobs, divorce or getting married all by yourself, but by involving others or postponing those decisions until you are no longer depressed.
Depression can also be overcome by challenging negative thinking in that depression makes you to look at everything negatively and you can break out from this situation by adjusting your mind to have positive thoughts.
How to offer depression help to others.
There are a number of ways in which you can help others cope with depression. In most cases depressed people need encouragement from friends and family after certain situations like, death of a loved one, divorce or job loss in order for them to overcome depression.
You can encourage them not to worry and offering them a shoulder to cry on and reminding them that things will get better with time. Another form of depression help is to advice them to seek treatment from doctors, and accompanying them to visit the doctor.
You can always remind them to take their prescribed drugs. You can also help people facing depression by understanding them, which is by offering emotional support, and not blaming or accusing them for the situations that have led to their depression, and to keep on reassuring them that they will get better with time.
You can also offer depression help by advising your friends to join a self help groups and joining them as they attend these groups.
They get to share their experiences with other people who have different problems, as well as those who have similar problems of depression as your friend.
In finding that they can support others, they are able to help themselves too. The self help group helps to break down feelings of isolation and also to show them how other people have been able to overcome depression. In most severe cases, you are always advised to seek medical assistance for depression help.